Thursday, April 2, 2009

Lemon Garlic Tilapia

This recipe is so fast and easy! We loved it! It took me less than 30 minutes to make the entire meal!

Ingredients
4 Tilapia fillets
2 T fresh lemon juice
3-4 T butter, melted
3 clove garlic, finely chopped
1 t dried parsley flakes
pepper to taste
salt to taste

Instructions

Preheat oven to 400 degrees F. Spray a baking dish with non-stick cooking spray.


Rinse tilapia fillets under cool water, and pat dry with paper towels.

Place fillets in baking dish. Sprinkle with salt and pepper. Pour lemon juice over fillets, then drizzle butter on top. Sprinkle with garlic, and parsley.

Bake in preheated oven until the fish is white and flakes when pulled apart with a fork, about 8-10 minutes. If fillets are super thin, try 8-10 min.

Serving ideas: whole grain couscous with chopped tomatoes and green onions and green beans

adapted from allrecipes.com


1 comment:

  1. This looks and sounds delicious! I will DEFINITELY try making it. Thanks for the compliment....you're a wonderful cook, yourself!

    Love,
    Mama

    ReplyDelete